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Tuesday, November 13, 2007
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monday , 12 Nov.
hey people.
monday was unofficial training !
heres what we did:
3.2km run at macritchie reservoir (and it rainss! :D)
3 Sets of..
-20 pushups
-30 crunches
-20 squats
-20 dips
-20 leg raises
-15x2 lunges
-80% pullups
alrightie thats all. rmb to cooldown stretch! (:
dongdongqiang by @ at | 4:44 AM |
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60th. ARE YOU MEINLY???
place your link friend here
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at march 2007 |
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